Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling Coach 357

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Anxiety Is Not a Big Thing

i get anxiety on a really fast, forty miles per hour turn with lots of people around me. I would either be the first person, or i'd be far enough back where if there was something i could move out of the way,. That lowered my anxiety, i knew i could do it ahead of time. It was great. For how you perform in a race, this is a whole another issue of, like, your identity with how you perform. A, how you feel good about yourself, self worth and things like that. You should talk to somebody about this. Ou hear this? You probably can't do. But the a, how i look at it, especially with v

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