Do Not Die on the Bike, You Need Fuel Your Efforts

Riding the bike is training stress that's gong to trigger specific physiologic adaptations. If you are in a position and you need to create a cloric deficit for some reason, the best way to do that is not by skipping food and fuel on the bike. You want to create that chloric deficit deficit somewhere else in your day. That's super important. It's going to help it's just going to help your whole effort be sustainable over the long term.

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