Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling Coach 357

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Breathe Into Your Belly

Belly breathing can really help with stimulating the vagest nerve, too. They teach these to navy seals that are a like they or just in the military in general,. If you get captured, if you do box breathing to help relax you. Another way is, when you have that anxiety and you breathe, you want to feel your emotions. Andickan: "I would listen to maggie rogers and do that thing, and then do deep breathing like a amberset"

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