Then You're Going to Be in the Two, You Knowo

Eating and drinking for that first 90 minutes is going huge dividends later on your race. Having a lighta hydration pack, is amazing in order to drink and then keep up ur nutrition. Don't chase average power, because you're going to have some zero wat things, and that really lowers it down out of n p. You want to be there. Lhet's tik, the r p e part of it. If you start at four, you might be up to t seven thousand feet. That is crazy. And as you're climbing up, being ok with your or dropping like this is just going to happen,. It doesn't mean poor pacing. Dan has 27 stitches

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