The Pat Flynn Show

Hidden Strength: How to Get Strong but NOT Bulky

Mar 14, 2023

57:43

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Episode notes

Introduction

2min

How to Build Wirey Strength

3min

How to Be a Strong Man Without Lifting Weights

2min

The Power of Work Capacity Training

2min

The Importance of Calories in Strength Training

2min

How to Train Like a Bodybuilder

2min

The Importance of Keeping Calories Down

3min

How to Work on a Farm

3min

How to Build Wiry and Lean Strength

2min

10.

The Perfect Workout

2min

11.

The Power of the People

2min

12.

How to Lose Weight in 2 Weeks

2min

13.

How to Lose Weight in 2 Weeks

4min

14.

The Importance of Commitment

3min

15.

How to Gain Distinction in Three Months

4min

16.

Never Let Go

2min

17.

How to Finish a Program

4min

18.

The Importance of Motivation

6min

19.

The Importance of Being Honest

2min

20.

How to Start a Loaded Carry

2min

21.

How to Be a Better Writer

2min

22.

How to Write a Good Book

2min

Pat and Dan discuss how to get strength and powerful WITHOUT getting "big" or "bulky". The answer, as always, may surprise you!

for 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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