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Hidden Strength: How to Get Strong but NOT Bulky

The Pat Flynn Show

CHAPTER

How to Be a Strong Man Without Lifting Weights

"I spend all summer throwing hay bales up in lofts and carrying things around a farm," he says. "My hero, the late Greg Glenn Passie, you know, one of the issues I always had trying to understand when he explained things to me wasn't clear until for me until I broke my wrist" With work capacity work, find yourself 100,000 bricks or 3000 sandbags that weigh 100 pounds each,. He adds: "Do the homestead get a pig. Live live off the land for five years and tell me about how strong you get."

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