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Hidden Strength: How to Get Strong but NOT Bulky

The Pat Flynn Show

CHAPTER

How to Lose Weight in 2 Weeks

"I can tell you the whole world. And it wouldn't even take me a full piece of paper to do it," he says. "Take me a note card and the only pro, and of course it is about the doing." He likes Greg O. Gallagher's two-week fat loss program that includes three workouts a day with protein supplement. After your Olympic lifting, meet your bodybuilder until you get into peak season.

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