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Hidden Strength: How to Get Strong but NOT Bulky

The Pat Flynn Show

CHAPTER

How to Lose Weight in 2 Weeks

"I would strongly recommend any of you who have, who have gyms or your own home gym is to put up workouts. And then when someone says something like, okay, this is great, but I want a fat loss program," he said. "What it gives them a chance to do is look and see how other coaches approach it."

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