The Perfect Workout

You could sequence it in the same way as power to the people or how would you lay all that out. I have this workout called the perfect workout we've talked about before. Three sets of eight and a half daily press hang from the bar. Hit thrust. The goblet squat to overhead squat and then the march in place suitcase carry. That's actually not a bad template for what you're talking about. And then when you go to lift, you take your deadlift seriously in your sandbag,. Your farmer walks, parallers very serious or car push by a really crappy car.