The Ultimate Human with Gary Brecka

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133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

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Jan 21, 2025

Guest

Dave Asprey

Dave Asprey, the biohacking pioneer behind Bulletproof Coffee, delves deep into the war raging inside our cells, emphasizing the impact of toxic mold on mitochondrial health. He reveals that a staggering 90% of chronic fatigue can be traced back to mold exposure. The conversation traverses innovative detoxification strategies, the cognitive benefits of medicinal mushrooms, and nutrition's crucial role in mental clarity. Asprey also shares compelling insights on meditation and its positive influence on cognitive well-being, making a strong case for understanding the hidden dangers around us.

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ANECDOTE

Brain Scan Surprise

Dave Asprey's brain scan revealed "total chaos" despite appearing healthy.
This was due to mold toxicity, highlighting hidden health issues.

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INSIGHT

Lyme and Mold Connection

Lyme disease is often a symptom of underlying toxic mold exposure, suppressing the immune system.
Clearing the mold can significantly improve Lyme symptoms.

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ANECDOTE

Rife Machine for Herpes

Dave Asprey's partner experienced instant pain relief from sinus herpes lesions when he used a Rife machine.
This showcased the potential of frequency medicine, despite lacking a clear mechanism.

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Biohacking for Longevity and Happiness

01:44 • 23min

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Healing Through Minerals and Mindfulness

24:47 • 11min

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Meditation and Mitochondrial Health

35:42 • 7min

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Protein, Mushrooms, and Mold: A Health Exploration

42:46 • 13min

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The Hidden Dangers of Toxic Mold and Its Health Impacts

55:19 • 5min

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Managing Mold Exposure and Health Risks

59:59 • 3min

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The Dangers of Toxins and Their Impact on Health

01:02:47 • 2min

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Mold Toxins and Health: Unraveling Myths

01:05:02 • 5min

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Mold, Mitochondria, and Detoxification

01:09:59 • 16min

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The Science of Light and Sleep: Revolutionizing Rest with Innovative Glasses

01:25:58 • 2min

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Mastering Jet Lag: The Science of Light and Food Timing

01:27:58 • 2min

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Enhancing Relaxation and Resilience

01:29:58 • 4min

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Headstrong

Donna Valentino

Heavily Meditated

8 Steps to Remove Your Triggers and Upgrade Your Mind

Dave Asprey

In 'Heavily Meditated', Dave Asprey combines ancient wisdom traditions and practices with modern technology and cutting-edge methods. The book is based on his immersive program '40 Years of Zen' and provides an 8-step approach to help readers remove their triggers and upgrade their mental well-being. Asprey draws on his extensive experience in biohacking and human performance optimization to offer practical advice for improving mental clarity and resilience.

Smarter Not Harder

The Biohacker's Guide to Getting the Body and Mind You Want

Dave Asprey

In 'Smarter Not Harder,' Dave Asprey exposes the surprising secrets of the body's operating system, or 'MeatOS,' which is naturally designed to be lazy. He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness. The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.

Fast This Way

Dave Asprey

What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your energy, mental clarity, and overall health? In this groundbreaking conversation with biohacking pioneer Dave Asprey, we uncover the fascinating connection between toxic mold exposure and mitochondrial function that's revolutionizing our understanding of human performance. The reality is 90% of chronic fatigue cases trace back to toxic mold exposure. Understanding this ancient cellular battle could be the key to unlocking your peak performance!

Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, & mental clarity: https://bit.ly/4ai0Xwg

Pre-order Dave Asprey’s book, “Heavily Meditated,” here: https://amzn.to/3E1yDm5

Get Dave Asprey’s books, “Smarter Not Harder,” “Fast This Way,” et al. here: https://theultimatehuman.com/book-recs

Listen to "The Human Upgrade with Dave Asprey":

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Apple Podcasts: ⁠https://apple.co/4hk9PUw⁠

Connect with Dave Asprey:

Website: ⁠https://bit.ly/4hlfyti⁠

YouTube: ⁠https://bit.ly/3E3Aaba⁠

Instagram: ⁠https://bit.ly/3PNsgFe⁠

TikTok: ⁠https://bit.ly/3Wr8Iuk⁠

Facebook: ⁠https://bit.ly/3Wqc6Wa⁠

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Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

YouTube: https://bit.ly/3RPQYX8

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro of Show

04:11 Sense of Purpose and Community for Human Life Extension

06:28 Impact of Spirituality

09:52 Human Body as a Quantum System

18:36 New Book: Heavily Meditated

18:57 Dave’s Experience in Mastering Biohacking and Longevity

22:20 Happiness vs. Safety

30:12 Mitochondria and Feeling of Safety

31:30 MCTs and Fats in Your Coffee

43:45 Psychedelic Mushrooms vs. Medicinal Mushrooms

47:15 Toxins in Coffee

54:13 Living in an Environment with Toxic Mold

1:01:23 Mycotoxin Test for Mold Toxins Inside Your Body

1:04:58 Big Pharma Earning Millions of Dollars a Year for Poisoning Cows with Mold Toxins

1:06:35 Ways to Combat Mold Toxins in Our Body

1:22:15 Resetting Circadian Rhythm

1:33:09 Final Question: What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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