The Ultimate Human with Gary Brecka  cover image

133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

The Ultimate Human with Gary Brecka

CHAPTER

Meditation and Mitochondrial Health

This chapter examines how mitochondrial function can influence cognitive and emotional well-being, highlighting findings from a study with over 2000 participants. It emphasizes dietary changes and fasting strategies, including the use of specific fats to enhance meditation practice and support overall health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner