2min chapter

The Ultimate Human with Gary Brecka  cover image

133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

The Ultimate Human with Gary Brecka

CHAPTER

Mastering Jet Lag: The Science of Light and Food Timing

This chapter covers effective strategies to manage jet lag, focusing on the use of specialized glasses to control light exposure. Key tips include aligning light and food intake with the travel schedule and maintaining a consistent routine to help regulate the body's circadian rhythm.

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