133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells
The Ultimate Human with Gary Brecka
Mastering Jet Lag: The Science of Light and Food Timing
This chapter covers effective strategies to manage jet lag, focusing on the use of specialized glasses to control light exposure. Key tips include aligning light and food intake with the travel schedule and maintaining a consistent routine to help regulate the body's circadian rhythm.
What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your energy, mental clarity, and overall health? In this groundbreaking conversation with biohacking pioneer Dave Asprey, we uncover the fascinating connection between toxic mold exposure and mitochondrial function that's revolutionizing our understanding of human performance. The reality is 90% of chronic fatigue cases trace back to toxic mold exposure. Understanding this ancient cellular battle could be the key to unlocking your peak performance!
Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, & mental clarity: https://bit.ly/4ai0Xwg
Pre-order Dave Asprey’s book, “Heavily Meditated,” here: https://amzn.to/3E1yDm5
Get Dave Asprey’s books, “Smarter Not Harder,” “Fast This Way,” et al. here: https://theultimatehuman.com/book-recs
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Timestamps:
00:00 Intro of Show
04:11 Sense of Purpose and Community for Human Life Extension
06:28 Impact of Spirituality
09:52 Human Body as a Quantum System
18:36 New Book: Heavily Meditated
18:57 Dave’s Experience in Mastering Biohacking and Longevity
22:20 Happiness vs. Safety
30:12 Mitochondria and Feeling of Safety
31:30 MCTs and Fats in Your Coffee
43:45 Psychedelic Mushrooms vs. Medicinal Mushrooms
47:15 Toxins in Coffee
54:13 Living in an Environment with Toxic Mold
1:01:23 Mycotoxin Test for Mold Toxins Inside Your Body
1:04:58 Big Pharma Earning Millions of Dollars a Year for Poisoning Cows with Mold Toxins
1:06:35 Ways to Combat Mold Toxins in Our Body
1:22:15 Resetting Circadian Rhythm
1:33:09 Final Question: What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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