The Ultimate Human with Gary Brecka  cover image

133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

The Ultimate Human with Gary Brecka

CHAPTER

The Science of Light and Sleep: Revolutionizing Rest with Innovative Glasses

This chapter explores the advantages of specialized blue light blocking glasses, emphasizing their role in enhancing sleep and stabilizing circadian rhythms. It highlights research findings that support their use in reducing stress and preventing jet lag, particularly during travel.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner