Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
How to Get the Most Out of Strength Training
02:34 • 3min
The Advantages of Long Rest Periods
05:08 • 2min
How to Improve Strength in the Front Squat
07:19 • 3min
The Benefits of Box Squats for Strength Training
10:11 • 5min
The Benefits of Kettlebell Strikes Over Single Arm Swings
15:31 • 3min
How to Gain Mass in Six Weeks
18:25 • 3min
How to Overcome Mobility Issues in the Weight Room
21:05 • 4min
How to Be a Successful S&C Coach for 14 to 19 Year Old Boys
25:00 • 2min
How to Increase Explosiveness Without Olympic Lifts
27:02 • 3min
How to Slow Down Muscle Mass and Functional Strength
30:01 • 3min