The Benefits of Kettlebell Strikes Over Single Arm Swings

The Secret Service which is the 10 minute snatch test is one of the most insightful things I've ever done in my life getting 200 snatches in 10 minutes with the 24. If you lose that chin stern zipper line the CSZ what I call it you start to twist off or you let those you let that zipper go one way and your chin stays anotherI think that adds a lot of loading to the lower back the spine and here's the thing all you need is one rep gone wrong maybe in a bad night's sleep and you might tweak that back. Getting a mild back injury can often take a long time to undo so that's that's kind of reason I don't like them