EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More
The Dan John Podcast
00:00
How to Get the Most Out of Strength Training
One long run a week I would say two medium sprint sessions a day when I mean 200 300 and even 400 meters. Anything you do right now including just going out for a jogging team is gonna help immensely so I hope that helps Steph thanks for the question we have a question from Muhammad. In strength training to get optimum results you need long rest periods of five to 15 minutes according to Maffetone.
Transcript
Play full episode
