How to Slow Down Muscle Mass and Functional Strength

Steve at 59 switched the one day week of heavy training with kettlebells and dumbbells see you got yourself into either or thinking best thing I can recommend to Steve is sign up at Dan John University and just do the workout generator. Start off two days a week try that for two weeks just get a gauge on how you feel okay well there you go remember if you have questions for the podcast email them to me at podcast at Dan JohnUniversity dot com i'll do my best to answer each one every time.