EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More
The Dan John Podcast
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How to Increase Explosiveness Without Olympic Lifts
We have a question from John what is the best way to increase explosiveness without using the Olympic lifts. I would say Olympic lifting in at kettlebell cert okay hope that helps we have a question for tennis player Steve. How do you compose an effective strength routine that doesn't leave me slow and tight on the court?
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