EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More
The Dan John Podcast
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How to Be a Successful S&C Coach for 14 to 19 Year Old Boys
Ben: What would be your recommended focus points for 14 to 19 year old teenage boys in a general S&C program yeah well it's the power lifts in the Olympic lifts bench squat deadlift clean and press snatch clean and jerk. Those are the big six I would really emphasize kettlebells probably the swingProbably the snatch goblet squat maybe the clean and press family but those are the big ones that is what do they typically lack and need help with.
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