The Benefits of Box Squats for Strength Training

There's no magic formula with front squats I mean you know you do them and if you get the load up enough and the reps high enough the magic happens okay thank you we have a question from Arvid his lower back is giving him some trouble when he does deep back squats. He'd like to figure out why your lower back hurts when you squat deep and then be maybe looking to change in bands but if you want a box squat yet please help yourself hope that helps bye-bye got a question from Zach  could probably benefit to lose 10 or so pounds would you recommend using the fat loss workout generator or the general workout generator for my day to day workouts? "I'm 26 5