EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More
The Dan John Podcast
00:00
The Advantages of Long Rest Periods
I wanted to know what your thoughts on the 15 to five to 15 minute long rest periods between sets are and if you generally don't talk about it because most of us don't have the time for it yeah I'm a homin there's the biggest one right there. is there an advantage the longer rest periods at Olympic lifting meets? Muhammad man we got we just don't, he says.
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