Mind Pump: Raw Fitness Truth cover image

Mind Pump: Raw Fitness Truth

2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)

Sep 2, 2023
01:44:05
Snipd AI
Danica Patrick, professional race car driver and fan of Mind Pump, joins the hosts to answer listener questions. Topics include post-partum training, achieving specific fitness goals, building a great butt after 40, and deload weeks for muscle building. They also discuss government policies, retirement challenges, the importance of sodium in a healthy diet, and the potential problems of eliminating meat. The hosts share stories about cursed doll Robert and provide advice on transitioning back into weightlifting after postpartum recovery.
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Podcast summary created with Snipd AI

Quick takeaways

  • Lego's advancements in interactivity and partnerships demonstrate innovative approaches to engage individuals beyond screens.
  • The challenges and worries of parenting from a distance were highlighted when the speaker's son contracted COVID away at college.

Deep dives

Fascination with Legos

After discovering a Super Mario Lego set, the speaker became fascinated with the advancements and interactivity of Legos. They learned about the privately owned Lego company, its partnerships, and its success. The speaker also explored Universal Studios' Super Mario Land, an immersive and interactive experience blending physical play and augmented reality. They were impressed with these innovative approaches and how they engage individuals beyond just staring at screens.

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