Mind Pump: Raw Fitness Truth 2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
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Sep 2, 2023 Discover ways to break through fitness plateaus and supercharge muscle gains! Uncover the importance of deload weeks for recovery and why sodium plays a pivotal role in athletic nutrition. Dive into the secrets of glute development after 40, and find out how to safely return to workouts post-pregnancy. With a sprinkle of celebrity admiration and eerie tales about haunted dolls, the conversation is both enlightening and entertaining. Join this engaging discourse on balancing fitness goals with everyday challenges!
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Dietary Advice
- Distrust government dietary advice, as it's often inaccurate and influenced by lobbies.
- Question their recommendations and seek alternative sources for accurate health information.
Paper Straws
- Sal discusses the hysteria around plastic straws and the recent discovery of harmful chemicals in paper straws.
- He highlights how well-intentioned environmental policies can backfire without proper research.
Pollution Accountability
- Justin expresses frustration over the focus on U.S. pollution while larger polluters like India and China lack accountability.
- He emphasizes the need for global accountability in addressing environmental issues.
