2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Sep 2, 2023
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Discover ways to break through fitness plateaus and supercharge muscle gains! Uncover the importance of deload weeks for recovery and why sodium plays a pivotal role in athletic nutrition. Dive into the secrets of glute development after 40, and find out how to safely return to workouts post-pregnancy. With a sprinkle of celebrity admiration and eerie tales about haunted dolls, the conversation is both enlightening and entertaining. Join this engaging discourse on balancing fitness goals with everyday challenges!
Lego's advancements in interactivity and partnerships demonstrate innovative approaches to engage individuals beyond screens.
The challenges and worries of parenting from a distance were highlighted when the speaker's son contracted COVID away at college.
The discovery of an illegally operated lab in California raises concerns about the origins of COVID-19 and the need for increased accountability in infectious disease research.
Deep dives
Fascination with Legos
After discovering a Super Mario Lego set, the speaker became fascinated with the advancements and interactivity of Legos. They learned about the privately owned Lego company, its partnerships, and its success. The speaker also explored Universal Studios' Super Mario Land, an immersive and interactive experience blending physical play and augmented reality. They were impressed with these innovative approaches and how they engage individuals beyond just staring at screens.
Challenging Situation with Son's COVID
The speaker's son recently contracted COVID while away at college. This was a difficult situation as the speaker couldn't be there to care for him. They experienced worry and panic, constantly checking their phone for updates. However, their son eventually reached out and reassured them that he was fine, but the experience highlighted the unexpected challenges of parenting from a distance.
Dangerous Chinese Run Lab
The speaker discovered a Chinese run lab in California that was illegally operated and later exposed for mishandling various contagious diseases. This lab contributed to concerns and raised red flags regarding the origins of COVID-19 and the potential risks associated with unmonitored activities. The speaker discussed the company's privately owned status and expressed hopes for increased attention and accountability for infectious disease research.
The Power of Strength Training During Postpartum Recovery
A woman who recently gave birth and is looking to transition back into weight lifting asks for advice on postpartum recovery. The hosts emphasize the importance of starting slow and underestimating one's abilities to avoid injury. They suggest focusing on core and pelvic floor rehab exercises along with gentle movements to wake up the body. They also recommend the MAPS Starter program for a gradual return to strength training. They stress the need for patience and taking it easy during the early stages to prevent setbacks.
Building Muscle and Strength After Years of Training
A caller asks for advice on how to continue building muscle and increasing strength after several years of consistent weightlifting. The hosts commend her for her dedication and suggest incorporating singles, doubles, and triples into her training routine to challenge her body with heavier weights. They also recommend trying new exercises and focusing on stability and balance to address weaknesses. The importance of listening to her body and not pushing too hard is emphasized, and the speaker shares insights from their own experience with strength training and recovery.
Transitioning from a Deficit to a Bulk and the Importance of Deload Weeks
A listener expresses gratitude for the positive impact of Mind Pump's advice on shifting from a calorie deficit to a bulk. She shares her concerns about transitioning from one workout program to another and feeling tired. The hosts explain the benefits of deload weeks and suggest taking a week off from lifting weights before starting the new program to ensure proper recovery. They reassure her that deloading will not undo her progress and is essential for preventing burnout and continuing to make gains.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Danica Patrick is a fan of Mind Pump! (18:36)
Finding purpose and scaling out. (23:02)
Going down the Lego rabbit hole. (28:38)
The guy’s new favorite item from Vuori. (34:33)
The summer COVID surge. (35:30)
A big red flag in Mind Pump’s backyard. (39:02)
The importance of sodium for a person consuming an unprocessed diet. (41:48)
Fun Facts with Justin: Robert the Doll. (45:24)
Shout out to Danica Patrick. (48:45)
#ListenerLive question #1 - What is the best approach and way to train post-partum? (50:00)
#ListenerLive question #2 - What’s a realistic rate of progression to hit specific numbers I’m aiming for? (1:04:01)
#ListenerLive question #3 - What are the best exercises to build your butt? (1:18:11)
#ListenerLive question #4 - What’s the best way to approach a deload week? (1:30:44)
