2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding the Importance of Sodium in Athletic Nutrition
This chapter explores the risks associated with bio labs researching infectious diseases and the concerns surrounding gain-of-function experiments. It also delves into the critical role of sodium and electrolytes in the diets of athletes, addressing misconceptions about salt intake for optimal performance.
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