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4min chapter
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter explores common misconceptions regarding government dietary advice, focusing on the misconceptions surrounding fats and cholesterol. The discussion encourages listeners to critically evaluate the sources of health recommendations and to question traditional diet guidelines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode