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6min chapter
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding Deload Weeks and Caloric Intake for Optimal Recovery
This chapter highlights the significance of incorporating deload weeks into fitness routines and the importance of maintaining caloric intake during these recovery phases. It also addresses the psychological challenges individuals may face when taking time off from the gym and how it can impact their overall progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode