2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Nostalgia and New Beginnings
This chapter explores childhood fears sparked by classic horror television, alongside a shout-out to a diverse podcast. It also offers valuable advice to a postpartum caller on safely resuming weightlifting and emphasizes the importance of pelvic floor rehabilitation.
Transcript
Play full episode
