2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Fitness Plateaus
This chapter explores effective strategies to overcome plateaus in fitness and muscle building, with a focus on adjusting nutrition and exercise for optimal results. It features a discussion on tailored training for bodybuilding competitions, emphasizing glute development, especially for older competitors. The speakers also highlight the significance of deload weeks for recovery, discussing the balance between training intensity and maintaining progress.
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