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2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Dietary Guidelines and Misguided Policies

This chapter explores the impact of government policies on dietary guidelines, emphasizing their financial motivations rather than any malicious intent. It critiques outdated nutritional advice and discusses the unintended consequences of alternatives like paper straws compared to plastic. The conversation highlights the importance of informed consumer choices in navigating misconceptions and environmental regulations.

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