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16min chapter
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Dietary Guidelines and Misguided Policies
This chapter explores the impact of government policies on dietary guidelines, emphasizing their financial motivations rather than any malicious intent. It critiques outdated nutritional advice and discusses the unintended consequences of alternatives like paper straws compared to plastic. The conversation highlights the importance of informed consumer choices in navigating misconceptions and environmental regulations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode