2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Post-Workout Recovery and Returns
This chapter offers insights into restarting workout routines after a break, emphasizing the importance of stability, balance, and listening to one's body. It covers the challenges faced during transitions, particularly post-pregnancy, and highlights the significance of strength training in recovery. The discussion includes practical advice on pacing, nutrition, and overcoming fitness plateaus while recognizing the journey of personal progress.
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