

Stretch mediated hypertrophy revisited - The Glute Studies - The new book
Aug 18, 2023
The podcast explores the concept of stretch-mediated hypertrophy and the controversies surrounding it. It discusses the role of passive mechanical tension in muscle hypertrophy and the importance of technological advancements in strength gain analysis. The hosts delve into the effects of stretch training on muscle growth and debunk misconceptions about muscle length and force production. They also discuss the impact of exercise terminology on communication and compare different workout programs for glute hypertrophy. The chapter concludes with discussions on muscle fiber length, muscle damage, and the announcement of a new book on hypertrophy exercise essentials.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
Passive Mechanical Tension and its Role in Muscle Hypertrophy
02:40 • 21min
Verifying Methodologies and Understanding Neural Adaptations
23:23 • 2min
The Importance of Technological Advancements in Strength Gain Analysis
24:57 • 21min
Understanding Stretch Training and Muscle Growth
45:30 • 19min
Verifiable Predictions, Resistance to Testing Models, and Excuses for Discrediting Results
01:04:58 • 2min
Misconceptions About Muscle Length and Force Production
01:07:04 • 15min
Miscommunication and Confusion in Exercise Terminology
01:21:48 • 8min
Comparison of Overhead and Anatomical Position Triceps Training
01:29:46 • 2min
Optimal Zone for Muscle Growth and Movement Selection
01:32:07 • 6min
Comparing Different Workout Programs for Glute Hypertrophy
01:37:40 • 2min
The Impact of Exercise Order on Glute Hypertrophy
01:39:42 • 6min
Glute Studies and Hip Thrusts
01:46:11 • 21min
Muscle Fiber Length and Cross-Sectional Area
02:06:50 • 15min
Muscle Damage, New Book Announcement, and Exercise Selection
02:21:55 • 11min
Finding the Speaker and the Origin of Their Name
02:33:11 • 3min