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Stretch mediated hypertrophy revisited - The Glute Studies - The new book

The HyPaultrophy podcast

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The Importance of Technological Advancements in Strength Gain Analysis

This chapter emphasizes the significance of considering advancements in technology when analyzing strength gains. It cautions against making grand statements based on limited information and provides examples of strength gains observed in animals and studies in humans. The chapter also highlights the impact of different training techniques on fascicle length increases.

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