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Stretch mediated hypertrophy revisited - The Glute Studies - The new book

The HyPaultrophy podcast

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Verifiable Predictions, Resistance to Testing Models, and Excuses for Discrediting Results

This chapter discusses the significance of making verifiable predictions about models and the resistance some individuals have towards testing their models, using the example of glute studies and their accurate predictions about squat depth. They emphasize the importance of simple measurements and propose a bicep study as an ideal project for extensive discussions, while acknowledging the tendency to discredit evidence supporting a model.

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