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Stretch mediated hypertrophy revisited - The Glute Studies - The new book

The HyPaultrophy podcast

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Muscle Fiber Length and Cross-Sectional Area

The chapter explores the relationship between muscle fiber length and cross-sectional area, discussing how increasing fiber length can lead to an increase in muscle thickness. The speakers debate the factors that affect muscle thickness and the possibility of adding myofibrils in parallel through stretching.

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