The HyPaultrophy podcast cover image

Stretch mediated hypertrophy revisited - The Glute Studies - The new book

The HyPaultrophy podcast

00:00

Comparison of Overhead and Anatomical Position Triceps Training

This chapter discusses a study comparing the effects of overhead and anatomical position triceps training. It explores the findings that overhead position resulted in greater muscle growth, despite the lack of stretch in the muscles, and introduces the concept of neuro-mechanical matching to explain the results.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app