
Stretch mediated hypertrophy revisited - The Glute Studies - The new book
The HyPaultrophy podcast
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Comparison of Overhead and Anatomical Position Triceps Training
This chapter discusses a study comparing the effects of overhead and anatomical position triceps training. It explores the findings that overhead position resulted in greater muscle growth, despite the lack of stretch in the muscles, and introduces the concept of neuro-mechanical matching to explain the results.
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