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Stretch mediated hypertrophy revisited - The Glute Studies - The new book

The HyPaultrophy podcast

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Muscle Damage, New Book Announcement, and Exercise Selection

In this chapter, the hosts discuss their thoughts on muscle damage and training all muscle groups in an advanced manner. They announce the release of their new book 'Hypertrophy Exercise Essentials' with details on early access and a special discount. The chapter also focuses on the importance of stable exercises and progressive overload for effective training.

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