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Stretch mediated hypertrophy revisited - The Glute Studies - The new book

The HyPaultrophy podcast

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Misconceptions About Muscle Length and Force Production

This chapter addresses various misconceptions surrounding muscle length and its relationship to force production in muscles such as the glutes and quads. The speakers debunk the idea that muscles in short positions are inherently weaker and emphasize the importance of sarcomere length rather than muscle length in determining force production. They also discuss the active length tension relationship and how reductions in active force production occur at very short sarcomer lengths.

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