Stretch mediated hypertrophy revisited - The Glute Studies - The new book
The HyPaultrophy podcast
00:00
Comparing Different Workout Programs for Glute Hypertrophy
This chapter explores two studies comparing different workout programs for glute hypertrophy, highlighting the inclusion of additional upper and lower body movements in one program and the criticism of the studies not being volume equated.
Transcript
Play full episode
