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Stretch mediated hypertrophy revisited - The Glute Studies - The new book

The HyPaultrophy podcast

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Understanding Stretch Training and Muscle Growth

This chapter explores the effects of stretch training on muscle growth, discussing various studies and their outcomes. It delves into the differences between static stretching, stretch positions in strength training, and other muscle contractions, highlighting the mechanisms and implications for hypertrophy. The chapter also emphasizes the need for comprehensive approaches in studying muscle hypertrophy and questions the current understanding of neurochemical matching in the fitness industry.

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