The Dan John Podcast

EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More

Dec 23, 2021
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1
Introduction
00:00 • 2min
2
Putting Ankle Weights On, Is That for You?
02:16 • 3min
3
Is Running an Acceptable Substitute for Weighter Rucks?
04:48 • 2min
4
How Do You Get Your Heart Rate Right?
07:01 • 5min
5
Strength Training in a Sea Kayak
11:34 • 3min
6
Do You Have Any Good Books for Kids?
14:11 • 3min
7
How to Get Better at the Farmer Walk and Sled Push Test?
16:49 • 2min
8
How to Train a 400 Meter Runner
19:07 • 3min
9
Trying the Big 21 Programme at Danjohn University?
21:43 • 2min
10
I'd Love to See Your Dead Lifttech.
24:08 • 3min
11
The Four Tests I Like Are the Standing Long Jumps
26:59 • 4min
12
Do You Have a Goblet Squat Test?
30:48 • 2min
13
Become Bullet Proof - A Project by Tim Anderson
32:49 • 3min
14
You Know What I'm Doing Right?
35:32 • 3min