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EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More

The Dan John Podcast

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The Four Tests I Like Are the Standing Long Jumps

"I like body weight. And i know bodyweight doesn't mean any, but you'll notice, all throughout my gems and my house, i have all kinds of things," he says. "Sometimes a number really does help drive a gold setting." He also has his own getback up test: half a glass of water in a plastic cup is enough for him to do a turkish get up.

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