How Do You Get Your Heart Rate Right?

When the pandemic started, i switched from bar bell training to mo calisthetics. Now that i can go back into the gym, what do i lose if I stick to these high rap medicine ball throws over heavy dedles and cleans? Well, the first thing is, you're like, yourty notice, it's fun. You just threw this ball around and sprint it up and down a field for an hour without even ever, you know, doing this or that. It is interesting to watch people eat after that, because they tend to be like, wow, i'm strangely hungry. So he great question. Get back to me.