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EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More

The Dan John Podcast

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Become Bullet Proof - A Project by Tim Anderson

Yen: I ran across an old thread of yours on dave draper dot com. The gist of your reply was eight months of becoming bullet proof, a tim anderson's programme,. easy strength and easy endurance. Matthew tone’s heart rate programme that one 80 minus your age number is the top and then one 60 minus your age is the bottom number. Get the book, can go and then go from there. Thank you. O kay, we got a question from justin. And boy, this question got here just in time.

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