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EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More

The Dan John Podcast

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Strength Training in a Sea Kayak

Sandy says he's planning a sea kayak trip across bas strait. He wants to keep his strength training ticking over while doing sport specific training. What exercises would you recommend for axis? Sandy: A vertical press, a vertical pole and the ab wheel. Stay away from anything that feels sport specific at all.

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