
EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More
The Dan John Podcast
00:00
Strength Training in a Sea Kayak
Sandy says he's planning a sea kayak trip across bas strait. He wants to keep his strength training ticking over while doing sport specific training. What exercises would you recommend for axis? Sandy: A vertical press, a vertical pole and the ab wheel. Stay away from anything that feels sport specific at all.
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