The Human Upgrade: Biohacking for Longevity & Performance Tom Malterre: Gluten, the Gut Microbiome, & the Elimination Diet - #202
Mar 13, 2015
Tom Malterre, a seasoned Functional Medicine Nutritionist and gluten-free cookbook co-author, dives into the addictive nature of gluten and dairy, likening them to opium. He discusses how elimination diets can effectively address these cravings and inflammation. The conversation also covers the gut microbiome's critical role in health, the effects of agricultural chemicals on gut diversity, and the health benefits of raw versus cooked cruciferous vegetables. Malterre emphasizes personal dietary approaches for enhanced well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Gluten-Free Backlash
- There is a gluten-free backlash, despite increasing celiac disease rates.
- This backlash follows the typical pattern of resistance to paradigm shifts.
Gluten's Addictive Nature
- Gluten can be addictive, making it hard to stop consuming.
- This addictive property contributes to the difficulty some people face when trying to reduce gluten intake.
Opioid Peptides in Food
- Gluten and dairy contain opioid-like peptides (gluteomorphins and casomorphins).
- These peptides bind to the same brain receptors as opium, causing a drug-like response and cravings.
