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The elimination diet
Book • 2015
The Elimination Diet is a three-phase program designed to help individuals identify and eliminate foods that may be causing health issues.
The book begins with a 2-day liquid fast (Phase 1) to detoxify the body, followed by a 2-week elimination phase (Phase 2) where potentially inflammatory foods such as gluten, dairy, eggs, yeast, corn, and soy are removed.
The final phase (Phase 3) involves reintroducing foods to identify which ones cause symptoms.
The book includes 125 recipes, shopping lists, and meal plans to support the process, aiming to promote healing at the cellular level and improve overall health.
The book begins with a 2-day liquid fast (Phase 1) to detoxify the body, followed by a 2-week elimination phase (Phase 2) where potentially inflammatory foods such as gluten, dairy, eggs, yeast, corn, and soy are removed.
The final phase (Phase 3) involves reintroducing foods to identify which ones cause symptoms.
The book includes 125 recipes, shopping lists, and meal plans to support the process, aiming to promote healing at the cellular level and improve overall health.
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Tom Malterre
Tom Malterre: Gluten, the Gut Microbiome, & the Elimination Diet - #202
