Tom Malterre

Tom Malterre, a seasoned Functional Medicine Nutritionist and gluten-free cookbook co-author, dives into the addictive nature of gluten and dairy, likening them to opium. He discusses how elimination diets can effectively address these cravings and inflammation. The conversation also covers the gut microbiome's critical role in health, the effects of agricultural chemicals on gut diversity, and the health benefits of raw versus cooked cruciferous vegetables. Malterre emphasizes personal dietary approaches for enhanced well-being.