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Tom Malterre: Gluten, the Gut Microbiome, & the Elimination Diet - #202

The Human Upgrade: Biohacking for Longevity & Performance

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Gut Health, Diet, and the Microbiome

This chapter explores the intricate connections between food, the microbiome, and the immune system, emphasizing the need for personalized dietary approaches. The discussion highlights the impact of agricultural chemicals on gut health and the importance of restoring microbial diversity through natural practices. It also delves into personal experiences and research surrounding the implications of diet on gut bacteria, weight management, and overall health.

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