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Tom Malterre: Gluten, the Gut Microbiome, & the Elimination Diet - #202

The Human Upgrade: Biohacking for Longevity & Performance

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Navigating Nutritional Nuances

This chapter explores the varying dietary choices related to steamed versus raw vegetables, emphasizing personal preference and the lack of a one-size-fits-all approach. It highlights research on foods like broccoli sprouts, advocating for incremental improvements in nutrition while encouraging listeners to pay attention to their bodies and investigate health claims independently.

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