#2329
Mentioned in 11 episodes
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Book • 2014
In this book, Dr. William Davis argues that wheat is the single largest contributor to the nationwide obesity epidemic and that its elimination is key to dramatic weight loss and optimal health.
He provides a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle, supported by cutting-edge science and nutrition, as well as case studies from patients who have experienced significant health improvements after giving up wheat.
The book exposes the harmful effects of modern wheat and offers practical advice on how to adopt a wheat-free diet to achieve better health and disease resistance.
He provides a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle, supported by cutting-edge science and nutrition, as well as case studies from patients who have experienced significant health improvements after giving up wheat.
The book exposes the harmful effects of modern wheat and offers practical advice on how to adopt a wheat-free diet to achieve better health and disease resistance.
Mentioned by
Mentioned in 11 episodes
Mentioned as a resource that discusses gaining control over cardiovascular risk.
34 snips
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Mentioned as a resource, likely written by ![undefined]()
William Davis
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Mentioned in reference to the effect of carbohydrates on the liver.
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Mentioned by 
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Mentioned by ![undefined]()
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