#9008
Mentioned in 10 episodes
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Book • 2014
In this book, Dr. William Davis argues that wheat is the single largest contributor to the nationwide obesity epidemic and that its elimination is key to dramatic weight loss and optimal health.
He provides a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle, supported by cutting-edge science and nutrition, as well as case studies from patients who have experienced significant health improvements after giving up wheat.
The book exposes the harmful effects of modern wheat and offers practical advice on how to adopt a wheat-free diet to achieve better health and disease resistance.
He provides a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle, supported by cutting-edge science and nutrition, as well as case studies from patients who have experienced significant health improvements after giving up wheat.
The book exposes the harmful effects of modern wheat and offers practical advice on how to adopt a wheat-free diet to achieve better health and disease resistance.
Mentioned by
Mentioned in 10 episodes
Mentioned as a resource that discusses gaining control over cardiovascular risk.
34 snips
The Guardrails of Diet
Mentioned by Dr. Eric Berg as a recipe source for a healthy soda.
27 snips
BEST Foods to Detox and Clean Out Your Liver
Mentioned by the podcast host as a book that supports the podcast's themes.
Making Sense Out of Your Cholesterol Panel
Mentioned by JJ Flizanes as the author of several best-selling books on gut health, including Wheat Belly and Super Gut.
Ep. 365: Bloating, Low Fodmap and Your Skin
Mentioned by the podcast host as one of his books on the negative effects of wheat on health and weight.
Cold Water Immersion: Cardiac Russian Roulette
Mentioned by 
Sal Di Stefano during an interview, highlighting the growing medical interest in resistance training for longevity and health.
Sal Di Stefano during an interview, highlighting the growing medical interest in resistance training for longevity and health.
1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More
Mentioned in reference to the effect of carbohydrates on the liver.
Ten Unexpected Signs of SIBO
