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Tom Malterre: Gluten, the Gut Microbiome, & the Elimination Diet - #202

The Human Upgrade: Biohacking for Longevity & Performance

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Understanding Gluten Sensitivity

This chapter explores the complex relationship between gluten and health, emphasizing its impact on various conditions and personal experiences of sensitivity. The discussion covers the addictive nature of gluten and dairy, and the importance of elimination diets in managing cravings and inflammation. Ultimately, the chapter advocates for increased awareness and education to aid individuals in improving their overall well-being.

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